Tag: workout

Towards a Healthy Mind & Body

lower body exercise

Lower Body Exercise Home Workout

An easy to follow lower body exercise routine to do at home. No equipment needed.

7 Great Exercises for Your Core

Make sure you pay attention to your core region when exercising. Get started here.

What is your Optimal Heart Rate During Exercise?

Your optimal and maximum heart rate during exercise depends on your goals, age, and current fitness.

no pain, no gain

The Myth of ‘No Pain, No Gain’

Exercise is good for your health. But you can have too much of a good thing.

Muscles Ache After Exercise

What Does Muscle Pain After Exercise Indicate?

It’s not nice but think of the pain as a useful signal from your body.

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