Tag: workout

Towards a Healthy Mind & Body

high intensity training

Not Enough Time? Try High Intensity Training

Lack of time in often the main reason why people don’t exercise enough. HIT might be the answer.

makes hiit more fun

Music Makes HIIT More Fun!

Music goes well with exercise as long as it is motivational and upbeat.

abdominal fat

Exercise and Deep Abdominal Fat

The relationships between the amount of exercise you take, the amount of fat in your body, your weight, and common diseases are not simple.

lower body exercise

Lower Body Exercise Home Workout

An easy to follow lower body exercise routine to do at home. No equipment needed.

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