Towards a Healthy Mind & Body
An easy to follow lower body exercise routine to do at home. No equipment needed.
Make sure you pay attention to your core region when exercising. Get started here.
Your optimal and maximum heart rate during exercise depends on your goals, age, and current fitness.
Exercise is good for your health. But you can have too much of a good thing.
It’s not nice but think of the pain as a useful signal from your body.
© 2021 MindBodyness.com.