Tag: wellness

Towards a Healthy Mind & Body

your body and your brain

Between Your Body and Your Brain

Your brain gets information from internal sensations as well as your senses. You should pay attention to these feelings.

What is a healthy blood pressure?

What is a Healthy Blood Pressure?

Do you know your blood pressure? And how does it compare to a healthy reading?

meditation and health

Meditation and Health

Meditation is important for mindful living. But meditation brings other benefits also.

contact with nature

Contact with Nature: Even 20 Minutes will Help

Getting into contact with nature for even 20 minutes a day can improve your mood.

exercise makes you healthier

Exercise Makes You Healthier. How Does that Happen?

Regular exercise makes you healthier, compared to if you are sedentary. How does this happen?

mind through the body

Reach the Mind Through the Body

One aim of mindfulness and meditation is to reach the mind through the body.

What is Mindfulness? An Introduction

Mindfulness is a pretty simple concept but it’s well worth learning a bit of background. Here’s a handy introduction.

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