Towards a Healthy Mind & Body
Your brain gets information from internal sensations as well as your senses. You should pay attention to these feelings.
Do you know your blood pressure? And how does it compare to a healthy reading?
Meditation is important for mindful living. But meditation brings other benefits also.
Getting into contact with nature for even 20 minutes a day can improve your mood.
Regular exercise makes you healthier, compared to if you are sedentary. How does this happen?
One aim of mindfulness and meditation is to reach the mind through the body.
Mindfulness is a pretty simple concept but it’s well worth learning a bit of background. Here’s a handy introduction.
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