Tag: wellness

Towards a Healthy Mind & Body

your body and your brain

Between Your Body and Your Brain

Your brain gets information from internal sensations as well as your senses. You should pay attention to these feelings.

What is a healthy blood pressure?

What is a Healthy Blood Pressure?

Do you know your blood pressure? And how does it compare to a healthy reading?

mind through the body

Reach the Mind Through the Body

One aim of mindfulness and meditation is to reach the mind through the body.

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