Towards a Healthy Mind & Body
Some fat in your body is essential but excess fat in your belly region is a big health issue. Be aware and act.
Make sure you pay attention to your core region when exercising. Get started here.
Our bodies need sugar, but we consume far too much. Why? And what can you do about it?
High Intensity can sound a bit much. But HIIT is for you.
We talk about our bodies burning fat when we exercise. It’s true, but there’s more to it.
Detox diets can seem attractive – live it up and then clean up quickly. Except they don’t work.
Have you ever told yourself that you deserve a treat because you have worked out? You’re fooling yourself.
Both diet and exercise are essential for sustained weight loss.
The relationships between the amount of exercise you take, the amount of fat in your body, your weight, and common diseases are not simple.
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