Tag: weight loss

Towards a Healthy Mind & Body

controlling belly fat

The Importance of Controlling Belly Fat

Some fat in your body is essential but excess fat in your belly region is a big health issue. Be aware and act.

7 Great Exercises for Your Core

Make sure you pay attention to your core region when exercising. Get started here.

your sweetest enemy

Sugar: Your Sweetest Enemy

Our bodies need sugar, but we consume far too much. Why? And what can you do about it?

body burns fat

How Your Body Burns Fat (or Does It?)

We talk about our bodies burning fat when we exercise. It’s true, but there’s more to it.

detox diets

Detox Diets: Facts and Fallacies

Detox diets can seem attractive – live it up and then clean up quickly. Except they don’t work.

exercise and weight loss

The Links between Exercise and Weight Loss

Have you ever told yourself that you deserve a treat because you have worked out? You’re fooling yourself.

calorie intake

How to lose weight and keep it off – according to science

Both diet and exercise are essential for sustained weight loss.

abdominal fat

Exercise and Deep Abdominal Fat

The relationships between the amount of exercise you take, the amount of fat in your body, your weight, and common diseases are not simple.

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