Tag: stress

Towards a Healthy Mind & Body

meditation and health

Meditation and Health

Meditation is important for mindful living. But meditation brings other benefits also.

contact with nature

Contact with Nature: Even 20 Minutes will Help

Getting into contact with nature for even 20 minutes a day can improve your mood.

5-2-7 breathing

5-2-7 Breathing for a Minute

It’s good advice to take a deep breath before acting in haste or making an important decision. The 5-2-7 breathing technique has been shown to give real benefits.

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