Tag: running

Towards a Healthy Mind & Body

What is your Optimal Heart Rate During Exercise?

Your optimal and maximum heart rate during exercise depends on your goals, age, and current fitness.

no pain, no gain

The Myth of ‘No Pain, No Gain’

Exercise is good for your health. But you can have too much of a good thing.

Muscles Ache After Exercise

What Does Muscle Pain After Exercise Indicate?

It’s not nice but think of the pain as a useful signal from your body.

jogging tips

6 Simple Tips to Help You Start Jogging

Jogging can add years to your life. Here are 6 simple tips to help you start jogging

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