Tag: perseverence

Towards a Healthy Mind & Body

small steps

Small Steps to a Better You

To be the person you want to be, you need to make small changes, take small steps, do it consistently, and don’t give up.

simple formula for success

A Simple (but not easy) Formula for Success

There is a simple formula for success irrespective of your goal. Sound too good to be true?

to do today

10 Things To Do Today

Make small steps towards your goals every day. Start today.

mind-muscle connection

Mind-Muscle Connection

Do you have stubborn muscle groups that do not seem to improve no matter how often you train? The solution is right inside your mind.

stoicism and the art of living

Stoicism and the Art of Living

Stoicism means you accept adversity, maintain the right mindset and build the discipline to succeed by taking the action required. Interested?

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