Towards a Healthy Mind & Body
To be the person you want to be, you need to make small changes, take small steps, do it consistently, and don’t give up.
There is a simple formula for success irrespective of your goal. Sound too good to be true?
Make small steps towards your goals every day. Start today.
Do you have stubborn muscle groups that do not seem to improve no matter how often you train? The solution is right inside your mind.
Stoicism means you accept adversity, maintain the right mindset and build the discipline to succeed by taking the action required. Interested?
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