Towards a Healthy Mind & Body
Why do we start to feel tired when we exercise? Is it possible that if you tell yourself during exercise that you’re not as tired as you think you are that you could make that true?
Here’s a technique to help you ease worry, even if you are new to mindfulness.
Mindfulness is a pretty simple concept but it’s well worth learning a bit of background. Here’s a handy introduction.
Life isn’t fair. It’s up to you to make your life better.
There’s plenty of evidence of our flaws. We are good but imperfect beings.
Make small steps towards your goals every day. Start today.
We live much of our lives in a world that is a construct of our imaginations. Sometimes we construct this world using a negative mindset.
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