Tag: negative thoughts

Towards a Healthy Mind & Body

feel good

I Feel Good – It Works!

Why do we start to feel tired when we exercise? Is it possible that if you tell yourself during exercise that you’re not as tired as you think you are that you could make that true?

Just worrying

Just Worrying? This Will Help

Here’s a technique to help you ease worry, even if you are new to mindfulness.

What is Mindfulness? An Introduction

Mindfulness is a pretty simple concept but it’s well worth learning a bit of background. Here’s a handy introduction.

life isn't fair

So, Your Life Isn’t Fair?

Life isn’t fair. It’s up to you to make your life better.

good-natured

Are Human Beings Good-Natured?

There’s plenty of evidence of our flaws. We are good but imperfect beings.

to do today

10 Things To Do Today

Make small steps towards your goals every day. Start today.

Common Cognitive Distortions

We live much of our lives in a world that is a construct of our imaginations. Sometimes we construct this world using a negative mindset.

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