Towards a Healthy Mind & Body
Why do we start to feel tired when we exercise? Is it possible that if you tell yourself during exercise that you’re not as tired as you think you are that you could make that true?
To be the person you want to be, you need to make small changes, take small steps, do it consistently, and don’t give up.
Here’s a technique to help you ease worry, even if you are new to mindfulness.
Life is a series of present moments, not a continuous line. Step into the spotlight.
Life isn’t fair. It’s up to you to make your life better.
There is a simple formula for success irrespective of your goal. Sound too good to be true?
We’ve always known that hugs are good for you. Now science shows how and why they work.
Stoicism means you accept adversity, maintain the right mindset and build the discipline to succeed by taking the action required. Interested?
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