Towards a Healthy Mind & Body
Life is a series of present moments, not a continuous line. Step into the spotlight.
Life isn’t fair. It’s up to you to make your life better.
There is a simple formula for success irrespective of your goal. Sound too good to be true?
We’ve always known that hugs are good for you. Now science shows how and why they work.
Stoicism means you accept adversity, maintain the right mindset and build the discipline to succeed by taking the action required. Interested?
© 2019 MindBodyness.com - Amy Cody.