Tag: mindset

Towards a Healthy Mind & Body

feel good

I Feel Good – It Works!

Why do we start to feel tired when we exercise? Is it possible that if you tell yourself during exercise that you’re not as tired as you think you are that you could make that true?

small steps

Small Steps to a Better You

To be the person you want to be, you need to make small changes, take small steps, do it consistently, and don’t give up.

Just worrying

Just Worrying? This Will Help

Here’s a technique to help you ease worry, even if you are new to mindfulness.

present moments

A Series of Present Moments

Life is a series of present moments, not a continuous line. Step into the spotlight.

life isn't fair

So, Your Life Isn’t Fair?

Life isn’t fair. It’s up to you to make your life better.

simple formula for success

A Simple (but not easy) Formula for Success

There is a simple formula for success irrespective of your goal. Sound too good to be true?

hugs are good for you

Hugs are Good for You say Scientists!

We’ve always known that hugs are good for you. Now science shows how and why they work.

stoicism and the art of living

Stoicism and the Art of Living

Stoicism means you accept adversity, maintain the right mindset and build the discipline to succeed by taking the action required. Interested?

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