Towards a Healthy Mind & Body
The idea that mindfulness involves meditation can be off-putting to some. There’s no reason it should be.
One aim of mindfulness and meditation is to reach the mind through the body.
Mindfulness should not be something you do and then get on with your life: it’s part of everything you do including making mindful decisions.
Here’s a technique to help you ease worry, even if you are new to mindfulness.
Mindfulness is a pretty simple concept but it’s well worth learning a bit of background. Here’s a handy introduction.
Life is a series of present moments, not a continuous line. Step into the spotlight.
Life isn’t fair. It’s up to you to make your life better.
Do you have stubborn muscle groups that do not seem to improve no matter how often you train? The solution is right inside your mind.
We live much of our lives in a world that is a construct of our imaginations. Sometimes we construct this world using a negative mindset.
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