Tag: mindfulness

Towards a Healthy Mind & Body

doing meditation

Doing Meditation on the Road to Mindfulness

The idea that mindfulness involves meditation can be off-putting to some. There’s no reason it should be.

mind through the body

Reach the Mind Through the Body

One aim of mindfulness and meditation is to reach the mind through the body.

mindful decisions

Mindfulness and Mindful Decisions

Mindfulness should not be something you do and then get on with your life: it’s part of everything you do including making mindful decisions.

Just worrying

Just Worrying? This Will Help

Here’s a technique to help you ease worry, even if you are new to mindfulness.

What is Mindfulness? An Introduction

Mindfulness is a pretty simple concept but it’s well worth learning a bit of background. Here’s a handy introduction.

present moments

A Series of Present Moments

Life is a series of present moments, not a continuous line. Step into the spotlight.

life isn't fair

So, Your Life Isn’t Fair?

Life isn’t fair. It’s up to you to make your life better.

mind-muscle connection

Mind-Muscle Connection

Do you have stubborn muscle groups that do not seem to improve no matter how often you train? The solution is right inside your mind.

Common Cognitive Distortions

We live much of our lives in a world that is a construct of our imaginations. Sometimes we construct this world using a negative mindset.

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