Tag: mindfulness

Towards a Healthy Mind & Body

experiencing your life

Experiencing Your Life

It’s said we live in a world of information overload. But maybe it’s how we experience the world that is the issue.

your body and your brain

Between Your Body and Your Brain

Your brain gets information from internal sensations as well as your senses. You should pay attention to these feelings.

mind through the body

Reach the Mind Through the Body

One aim of mindfulness and meditation is to reach the mind through the body.

mind-muscle connection

Mind-Muscle Connection

Do you have stubborn muscle groups that do not seem to improve no matter how often you train? The solution is right inside your mind.

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