Towards a Healthy Mind & Body
It’s said we live in a world of information overload. But maybe it’s how we experience the world that is the issue.
Your brain gets information from internal sensations as well as your senses. You should pay attention to these feelings.
One aim of mindfulness and meditation is to reach the mind through the body.
Do you have stubborn muscle groups that do not seem to improve no matter how often you train? The solution is right inside your mind.
© 2021 MindBodyness.com.