Tag: mindfulness

Towards a Healthy Mind & Body

present moments

A Series of Present Moments

Life is a series of present moments, not a continuous line. Step into the spotlight.

life isn't fair

So, Your Life Isn’t Fair?

Life isn’t fair. It’s up to you to make your life better.

mind-muscle connection

Mind-Muscle Connection

Do you have stubborn muscle groups that do not seem to improve no matter how often you train? The solution is right inside your mind.

Common Cognitive Distortions

We live much of our lives in a world that is a construct of our imaginations. Sometimes we construct this world using a negative mindset.

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