Towards a Healthy Mind & Body
Make small steps towards your goals every day. Start today.
Stoicism means you accept adversity, maintain the right mindset and build the discipline to succeed by taking the action required. Interested?
Our bodies need sugar, but we consume far too much. Why? And what can you do about it?
Our busy lives can impact on the sleep we get. Don’t let that happen.
Move fast, live fast. But know when to go slow if you want to live long.
Modern living can lead to the exclusion of the natural world. Don’t let this happen. Live with nature.
To be the person you want to be, you need to make small changes, take small steps, do it consistently, and don’t give up.
Mindfulness should not be something you do and then get on with your life: it’s part of everything you do including making mindful decisions.
Both diet and exercise are essential for sustained weight loss.
Work, sleep, family, fitness and friends: have you time for them all?
Life is a series of present moments, not a continuous line. Step into the spotlight.
Answering a particular set of questions can help you fall in love. Here they are.
Life isn’t fair. It’s up to you to make your life better.
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