Tag: life choices

Towards a Healthy Mind & Body

lack of sleep

Lack of Sleep, your Body and your Brain

Our busy lives can impact on the sleep we get. Don’t let that happen.

longer life

The Secret to a Longer Life

Move fast, live fast. But know when to go slow if you want to live long.

role of nature

The Benefits of Nature to Your Life

Modern living can lead to the exclusion of the natural world. Don’t let this happen. Live with nature.

small steps

Small Steps to a Better You

To be the person you want to be, you need to make small changes, take small steps, do it consistently, and don’t give up.

mindful decisions

Mindfulness and Mindful Decisions

Mindfulness should not be something you do and then get on with your life: it’s part of everything you do including making mindful decisions.

calorie intake

How to lose weight and keep it off – according to science

Both diet and exercise are essential for sustained weight loss.

false choices

Beware the False Choices Life Throws at You

Work, sleep, family, fitness and friends: have you time for them all?

present moments

A Series of Present Moments

Life is a series of present moments, not a continuous line. Step into the spotlight.

fall in love

Questions to Fall in Love By

Answering a particular set of questions can help you fall in love. Here they are.

life isn't fair

So, Your Life Isn’t Fair?

Life isn’t fair. It’s up to you to make your life better.

to do today

10 Things To Do Today

Make small steps towards your goals every day. Start today.

stoicism and the art of living

Stoicism and the Art of Living

Stoicism means you accept adversity, maintain the right mindset and build the discipline to succeed by taking the action required. Interested?

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