Towards a Healthy Mind & Body
Some fat in your body is essential but excess fat in your belly region is a big health issue. Be aware and act.
Our bodies need sugar, but we consume far too much. Why? And what can you do about it?
Your optimal and maximum heart rate during exercise depends on your goals, age, and current fitness.
Exercise is good for your health. But you can have too much of a good thing.
The results are clear. Reducing your salt intake is good for your health.
We talk about our bodies burning fat when we exercise. It’s true, but there’s more to it.
Our busy lives can impact on the sleep we get. Don’t let that happen.
Move fast, live fast. But know when to go slow if you want to live long.
A little of what you like is good for you. Especially if it is dark chocolate.
Meditation is important for mindful living. But meditation brings other benefits also.
Work, sleep, family, fitness and friends: have you time for them all?
Research shows the power of touch to ease pain. But we don’t seem to use this power enough.
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