What is your Optimal Heart Rate During Exercise?
Your optimal and maximum heart rate during exercise depends on your goals, age, and current fitness.
Your optimal and maximum heart rate during exercise depends on your goals, age, and current fitness.
Exercise is good for your health. But you can have too much of a good thing.
The results are clear. Reducing your salt intake is good for your health.
Research shows the power of touch to ease pain. But we don’t seem to use this power enough.
