Tag: health

Towards a Healthy Mind & Body

reducing salt intake

Reducing Salt Intake Saves Lives. No Debate

The results are clear. Reducing your salt intake is good for your health.

lack of sleep

Lack of Sleep, your Body and your Brain

Our busy lives can impact on the sleep we get. Don’t let that happen.

longer life

The Secret to a Longer Life

Move fast, live fast. But know when to go slow if you want to live long.

sugar and chocolate

Sugar, Chocolate and Your Brain

A little of what you like is good for you. Especially if it is dark chocolate.

meditation and health

Meditation and Health

Meditation is important for mindful living. But meditation brings other benefits also.

false choices

Beware the False Choices Life Throws at You

Work, sleep, family, fitness and friends: have you time for them all?

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