Towards a Healthy Mind & Body
An easy to follow lower body exercise routine to do at home. No equipment needed.
How much exercise should you do? Official guidelines with scientific basis have been updated.
Progressive muscle relaxation is a simple technique for what life throws at you.
There is a simple formula for success irrespective of your goal. Sound too good to be true?
If you haven’t been doing a lot, start with some light exercise. The benefits will surprise you.
© 2019 MindBodyness.com - Amy Cody.