Tag: getting started

Towards a Healthy Mind & Body

7 Great Exercises for Your Core

Make sure you pay attention to your core region when exercising. Get started here.

essential elements of HIIT

Essential Elements of HIIT for Beginners

HIIT is a great way to work out. But you need to do it correctly, right from the start.

6 Stretches for Greater Flexibility

Loss of flexibility can be an issue for many people. Here are some stretches to improve flexibility.

makes hiit more fun

Music Makes HIIT More Fun!

Music goes well with exercise as long as it is motivational and upbeat.

How to Start Exercising if You’re Out of Shape

How to start? Here are some tips to help when you haven’t been exercising for a while.

small steps

Small Steps to a Better You

To be the person you want to be, you need to make small changes, take small steps, do it consistently, and don’t give up.

jogging tips

6 Simple Tips to Help You Start Jogging

Jogging can add years to your life. Here are 6 simple tips to help you start jogging

is stretching important?

Is Stretching Important? It Depends

Stretching is good for your body but it’s probably not in the way you’ve heard.

lower body exercise

Lower Body Exercise Home Workout

An easy to follow lower body exercise routine to do at home. No equipment needed.

how much exercise

How Much Exercise Is Enough?

How much exercise should you do? Official guidelines with scientific basis have been updated.

progressive muscle relaxation

How to Do Progressive Muscle Relaxation

Progressive muscle relaxation is a simple technique for what life throws at you.

simple formula for success

A Simple (but not easy) Formula for Success

There is a simple formula for success irrespective of your goal. Sound too good to be true?

light exercise

A Little Light Exercise

If you haven’t been doing a lot, start with some light exercise. The benefits will surprise you.

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