Tag: get active

Towards a Healthy Mind & Body

lower body exercise

Lower Body Exercise Home Workout

An easy to follow lower body exercise routine to do at home. No equipment needed.

What is a healthy blood pressure?

What is a Healthy Blood Pressure?

Do you know your blood pressure? And how does it compare to a healthy reading?

calorie intake

How to lose weight and keep it off – according to science

Both diet and exercise are essential for sustained weight loss.

is stretching important?

Is Stretching Important? It Depends

Stretching is good for your body but it’s probably not in the way you’ve heard.

progressive muscle relaxation

How to Do Progressive Muscle Relaxation

Progressive muscle relaxation is a simple technique for what life throws at you.

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