Tag: get active

Towards a Healthy Mind & Body

lower body exercise

Lower Body Exercise Home Workout

An easy to follow lower body exercise routine to do at home. No equipment needed.

progressive muscle relaxation

How to Do Progressive Muscle Relaxation

Progressive muscle relaxation is a simple technique for what life throws at you.

hydration

Make Sure You Get Adequate Hydration

Water is central to life. Hydration is central to exercise.

benefits of exercise

The Benefits of Exercise

The benefits of exercise are much greater than many people think. So, get moving.

light exercise

A Little Light Exercise

If you haven’t been doing a lot, start with some light exercise. The benefits will surprise you.

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