Tag: get active

Towards a Healthy Mind & Body

What is a healthy blood pressure?

What is a Healthy Blood Pressure?

Do you know your blood pressure? And how does it compare to a healthy reading?

high intensity training

Not Enough Time? Try High Intensity Training

Lack of time in often the main reason why people don’t exercise enough. HIT might be the answer.

makes hiit more fun

Music Makes HIIT More Fun!

Music goes well with exercise as long as it is motivational and upbeat.

contact with nature

Contact with Nature: Even 20 Minutes will Help

Getting into contact with nature for even 20 minutes a day can improve your mood.

exercise makes you healthier

Exercise Makes You Healthier. How Does that Happen?

Regular exercise makes you healthier, compared to if you are sedentary. How does this happen?

small steps

Small Steps to a Better You

To be the person you want to be, you need to make small changes, take small steps, do it consistently, and don’t give up.

calorie intake

How to lose weight and keep it off – according to science

Both diet and exercise are essential for sustained weight loss.

abdominal fat

Exercise and Deep Abdominal Fat

The relationships between the amount of exercise you take, the amount of fat in your body, your weight, and common diseases are not simple.

lower body exercise

Lower Body Exercise Home Workout

An easy to follow lower body exercise routine to do at home. No equipment needed.

progressive muscle relaxation

How to Do Progressive Muscle Relaxation

Progressive muscle relaxation is a simple technique for what life throws at you.

hydration

Make Sure You Get Adequate Hydration

Water is central to life. Hydration is central to exercise.

benefits of exercise

The Benefits of Exercise

The benefits of exercise are much greater than many people think. So, get moving.

light exercise

A Little Light Exercise

If you haven’t been doing a lot, start with some light exercise. The benefits will surprise you.

Share Follow Share Tweet Share Print