Towards a Healthy Mind & Body
An easy to follow lower body exercise routine to do at home. No equipment needed.
Progressive muscle relaxation is a simple technique for what life throws at you.
Water is central to life. Hydration is central to exercise.
The benefits of exercise are much greater than many people think. So, get moving.
If you haven’t been doing a lot, start with some light exercise. The benefits will surprise you.
© 2019 MindBodyness.com - Amy Cody.