Towards a Healthy Mind & Body
Water is central to life. Hydration is central to exercise.
The benefits of exercise are much greater than many people think. So, get moving.
An easy to follow lower body exercise routine to do at home. No equipment needed.
HIIT is a great way to work out. But you need to do it correctly, right from the start.
Loss of flexibility can be an issue for many people. Here are some stretches to improve flexibility.
High Intensity can sound a bit much. But HIIT is for you.
Do you know your blood pressure? And how does it compare to a healthy reading?
Lack of time in often the main reason why people don’t exercise enough. HIT might be the answer.
Music goes well with exercise as long as it is motivational and upbeat.
Getting into contact with nature for even 20 minutes a day can improve your mood.
Regular exercise makes you healthier, compared to if you are sedentary. How does this happen?
How to start? Here are some tips to help when you haven’t been exercising for a while.
To be the person you want to be, you need to make small changes, take small steps, do it consistently, and don’t give up.
Both diet and exercise are essential for sustained weight loss.
Stretching is good for your body but it’s probably not in the way you’ve heard.
The relationships between the amount of exercise you take, the amount of fat in your body, your weight, and common diseases are not simple.
Progressive muscle relaxation is a simple technique for what life throws at you.
If you haven’t been doing a lot, start with some light exercise. The benefits will surprise you.
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