Towards a Healthy Mind & Body
An easy to follow lower body exercise routine to do at home. No equipment needed.
Make sure you pay attention to your core region when exercising. Get started here.
Your optimal and maximum heart rate during exercise depends on your goals, age, and current fitness.
Exercise is good for your health. But you can have too much of a good thing.
It’s not nice but think of the pain as a useful signal from your body.
Both diet and exercise are essential for sustained weight loss.
Jogging can add years to your life. Here are 6 simple tips to help you start jogging
Stretching is good for your body but it’s probably not in the way you’ve heard.
Progressive muscle relaxation is a simple technique for what life throws at you.
Do you have stubborn muscle groups that do not seem to improve no matter how often you train? The solution is right inside your mind.
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