Tag: Exercise

Towards a Healthy Mind & Body

lower body exercise

Lower Body Exercise Home Workout

An easy to follow lower body exercise routine to do at home. No equipment needed.

7 Great Exercises for Your Core

Make sure you pay attention to your core region when exercising. Get started here.

What is your Optimal Heart Rate During Exercise?

Your optimal and maximum heart rate during exercise depends on your goals, age, and current fitness.

no pain, no gain

The Myth of ‘No Pain, No Gain’

Exercise is good for your health. But you can have too much of a good thing.

Muscles Ache After Exercise

What Does Muscle Pain After Exercise Indicate?

It’s not nice but think of the pain as a useful signal from your body.

calorie intake

How to lose weight and keep it off – according to science

Both diet and exercise are essential for sustained weight loss.

jogging tips

6 Simple Tips to Help You Start Jogging

Jogging can add years to your life. Here are 6 simple tips to help you start jogging

is stretching important?

Is Stretching Important? It Depends

Stretching is good for your body but it’s probably not in the way you’ve heard.

progressive muscle relaxation

How to Do Progressive Muscle Relaxation

Progressive muscle relaxation is a simple technique for what life throws at you.

mind-muscle connection

Mind-Muscle Connection

Do you have stubborn muscle groups that do not seem to improve no matter how often you train? The solution is right inside your mind.

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