Towards a Healthy Mind & Body
Our bodies need sugar, but we consume far too much. Why? And what can you do about it?
High Intensity can sound a bit much. But HIIT is for you.
Do you know your blood pressure? And how does it compare to a healthy reading?
The results are clear. Reducing your salt intake is good for your health.
We talk about our bodies burning fat when we exercise. It’s true, but there’s more to it.
Move fast, live fast. But know when to go slow if you want to live long.
Detox diets can seem attractive – live it up and then clean up quickly. Except they don’t work.
A little of what you like is good for you. Especially if it is dark chocolate.
Have you ever told yourself that you deserve a treat because you have worked out? You’re fooling yourself.
Both diet and exercise are essential for sustained weight loss.
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