Tag: diet

Towards a Healthy Mind & Body

your sweetest enemy

Sugar: Your Sweetest Enemy

Our bodies need sugar, but we consume far too much. Why? And what can you do about it?

What is a healthy blood pressure?

What is a Healthy Blood Pressure?

Do you know your blood pressure? And how does it compare to a healthy reading?

reducing salt intake

Reducing Salt Intake Saves Lives. No Debate

The results are clear. Reducing your salt intake is good for your health.

body burns fat

How Your Body Burns Fat (or Does It?)

We talk about our bodies burning fat when we exercise. It’s true, but there’s more to it.

longer life

The Secret to a Longer Life

Move fast, live fast. But know when to go slow if you want to live long.

detox diets

Detox Diets: Facts and Fallacies

Detox diets can seem attractive – live it up and then clean up quickly. Except they don’t work.

sugar and chocolate

Sugar, Chocolate and Your Brain

A little of what you like is good for you. Especially if it is dark chocolate.

exercise and weight loss

The Links between Exercise and Weight Loss

Have you ever told yourself that you deserve a treat because you have worked out? You’re fooling yourself.

calorie intake

How to lose weight and keep it off – according to science

Both diet and exercise are essential for sustained weight loss.

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