Doing Meditation on the Road to Mindfulness
The idea that mindfulness involves meditation can be off-putting to some. There’s no reason it should be.
The idea that mindfulness involves meditation can be off-putting to some. There’s no reason it should be.
It’s good advice to take a deep breath before acting in haste or making an important decision. The 5-2-7 breathing technique has been shown to give real benefits.
