Tag: breathing

Towards a Healthy Mind & Body

doing meditation

Doing Meditation on the Road to Mindfulness

The idea that mindfulness involves meditation can be off-putting to some. There’s no reason it should be.

5-2-7 breathing

5-2-7 Breathing for a Minute

It’s good advice to take a deep breath before acting in haste or making an important decision. The 5-2-7 breathing technique has been shown to give real benefits.

Share Follow Share Tweet Share Print