Towards a Healthy Mind & Body
It’s said we live in a world of information overload. But maybe it’s how we experience the world that is the issue.
We talk about our bodies burning fat when we exercise. It’s true, but there’s more to it.
The idea that mindfulness involves meditation can be off-putting to some. There’s no reason it should be.
It’s good advice to take a deep breath before acting in haste or making an important decision. The 5-2-7 breathing technique has been shown to give real benefits.
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