Tag: breathing

Towards a Healthy Mind & Body

experiencing your life

Experiencing Your Life

It’s said we live in a world of information overload. But maybe it’s how we experience the world that is the issue.

body burns fat

How Your Body Burns Fat (or Does It?)

We talk about our bodies burning fat when we exercise. It’s true, but there’s more to it.

doing meditation

Doing Meditation on the Road to Mindfulness

The idea that mindfulness involves meditation can be off-putting to some. There’s no reason it should be.

5-2-7 breathing

5-2-7 Breathing for a Minute

It’s good advice to take a deep breath before acting in haste or making an important decision. The 5-2-7 breathing technique has been shown to give real benefits.

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