Amy Cody

Free Course

​Start Stretching

​​​It can be hard to start to exercise if you have been out ​of practice for a while.

Learning proper stretching techniques is a great way to start to exercise.  And you'll quickly see the ​benefits in your everyday activities also.  

​This short video course will ​show you ​basic​ stretches to get you started.  And there are some more advanced moves also.

To get immediate access, please tell me where to send the course by entering your details below:

​​We value and respect your privacy and will not disclose your details.

Amy Cody -MindBodyness.com

Amy Cody

​​Amy is a personal trainer and life coach who works with clients to develop and maintain a healthy body and mind through exercise and nutrition.

You will receive a short series of emails from me with links to audio an video instructions on stretching.  There's no obligation, I won't be trying to sell you anything, and you can unsubscribe any time you wish.

​Simply enter your details below to get immediate access to start the course:

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