It can be hard to start to exercise if you have been out of practice for a while.
Learning proper stretching techniques is a great way to start to exercise. And you'll quickly see the benefits in your everyday activities also.
This short video course will show you basic stretches to get you started. And there are some more advanced moves also.
Amy is a personal trainer and life coach who works with clients to develop and maintain a healthy body and mind through exercise and nutrition.
You will receive a short series of emails from me with links to audio an video instructions on stretching. There's no obligation, I won't be trying to sell you anything, and you can unsubscribe any time you wish.