Articles

Towards a Healthy Mind & Body

abdominal fat

Exercise and Deep Abdominal Fat

The relationships between the amount of exercise you take, the amount of fat in your body, your weight, and common diseases are not simple.

present moments

A Series of Present Moments

Life is a series of present moments, not a continuous line. Step into the spotlight.

fall in love

Questions to Fall in Love By

Answering a particular set of questions can help you fall in love. Here they are.

how much exercise

How Much Exercise Is Enough?

How much exercise should you do? Official guidelines with scientific basis have been updated.

life isn't fair

So, Your Life Isn’t Fair?

Life isn’t fair. It’s up to you to make your life better.

progressive muscle relaxation

How to Do Progressive Muscle Relaxation

Progressive muscle relaxation is a simple technique for what life throws at you.

simple formula for success

A Simple (but not easy) Formula for Success

There is a simple formula for success irrespective of your goal. Sound too good to be true?

mind-muscle connection

Mind-Muscle Connection

Do you have stubborn muscle groups that do not seem to improve no matter how often you train? The solution is right inside your mind.

light exercise

A Little Light Exercise

If you haven’t been doing a lot, start with some light exercise. The benefits will surprise you.

Common Cognitive Distortions

We live much of our lives in a world that is a construct of our imaginations. Sometimes we construct this world using a negative mindset.

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