Towards a Healthy Mind & Body
The relationships between the amount of exercise you take, the amount of fat in your body, your weight, and common diseases are not simple.
Life is a series of present moments, not a continuous line. Step into the spotlight.
Answering a particular set of questions can help you fall in love. Here they are.
How much exercise should you do? Official guidelines with scientific basis have been updated.
Life isn’t fair. It’s up to you to make your life better.
Progressive muscle relaxation is a simple technique for what life throws at you.
There is a simple formula for success irrespective of your goal. Sound too good to be true?
Do you have stubborn muscle groups that do not seem to improve no matter how often you train? The solution is right inside your mind.
If you haven’t been doing a lot, start with some light exercise. The benefits will surprise you.
We live much of our lives in a world that is a construct of our imaginations. Sometimes we construct this world using a negative mindset.
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