Towards a Healthy Mind & Body
Progressive muscle relaxation is a simple technique for what life throws at you.
Water is central to life. Hydration is central to exercise.
There is a simple formula for success irrespective of your goal. Sound too good to be true?
The benefits of exercise are much greater than many people think. So, get moving.
Make small steps towards your goals every day. Start today.
We’ve always known that hugs are good for you. Now science shows how and why they work.
Do you have stubborn muscle groups that do not seem to improve no matter how often you train? The solution is right inside your mind.
If you haven’t been doing a lot, start with some light exercise. The benefits will surprise you.
Stoicism means you accept adversity, maintain the right mindset and build the discipline to succeed by taking the action required. Interested?
We live much of our lives in a world that is a construct of our imaginations. Sometimes we construct this world using a negative mindset.
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