Towards a Healthy Mind & Body
There’s plenty of evidence of our flaws. We are good but imperfect beings.
We’ve always known that hugs are good for you. Now science shows how and why they work.
An easy to follow lower body exercise routine to do at home. No equipment needed.
When it comes to weight loss, its not just the amount you eat and how much you exercise. When you do so also matters.
Make sure you pay attention to your core region when exercising. Get started here.
It’s said we live in a world of information overload. But maybe it’s how we experience the world that is the issue.
Your brain gets information from internal sensations as well as your senses. You should pay attention to these feelings.
Your optimal and maximum heart rate during exercise depends on your goals, age, and current fitness.
Exercise is good for your health. But you can have too much of a good thing.
Do you know your blood pressure? And how does it compare to a healthy reading?
The results are clear. Reducing your salt intake is good for your health.
It’s not nice but think of the pain as a useful signal from your body.
One aim of mindfulness and meditation is to reach the mind through the body.
Both diet and exercise are essential for sustained weight loss.
Jogging can add years to your life. Here are 6 simple tips to help you start jogging
Research shows the power of touch to ease pain. But we don’t seem to use this power enough.
Stretching is good for your body but it’s probably not in the way you’ve heard.
Answering a particular set of questions can help you fall in love. Here they are.
Progressive muscle relaxation is a simple technique for what life throws at you.
Do you have stubborn muscle groups that do not seem to improve no matter how often you train? The solution is right inside your mind.
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