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Towards a Healthy Mind & Body

present moments

A Series of Present Moments

Life is a series of present moments, not a continuous line. Step into the spotlight.

fall in love

Questions to Fall in Love By

Answering a particular set of questions can help you fall in love. Here they are.

lower body exercise

Lower Body Exercise Home Workout

An easy to follow lower body exercise routine to do at home. No equipment needed.

how much exercise

How Much Exercise Is Enough?

How much exercise should you do? Official guidelines with scientific basis have been updated.

life isn't fair

So, Your Life Isn’t Fair?

Life isn’t fair. It’s up to you to make your life better.

good-natured

Are Human Beings Good-Natured?

There’s plenty of evidence of our flaws. We are good but imperfect beings.

progressive muscle relaxation

How to Do Progressive Muscle Relaxation

Progressive muscle relaxation is a simple technique for what life throws at you.

hydration

Make Sure You Get Adequate Hydration

Water is central to life. Hydration is central to exercise.

simple formula for success

A Simple (but not easy) Formula for Success

There is a simple formula for success irrespective of your goal. Sound too good to be true?

benefits of exercise

The Benefits of Exercise

The benefits of exercise are much greater than many people think. So, get moving.

role of nature

The Important Role of Nature in Your Life

Modern living can lead to the exclusion of the natural world. Don’t let this happen. Live with nature.

to do today

10 Things To Do Today

Make small steps towards your goals every day. Start today.

hugs are good for you

Hugs are Good for You say Scientists!

We’ve always known that hugs are good for you. Now science shows how and why they work.

mind-muscle connection

Mind-Muscle Connection

Do you have stubborn muscle groups that do not seem to improve no matter how often you train? The solution is right inside your mind.

light exercise

A Little Light Exercise

If you haven’t been doing a lot, start with some light exercise. The benefits will surprise you.

stoicism and the art of living

Stoicism and the Art of Living

Stoicism means you accept adversity, maintain the right mindset and build the discipline to succeed by taking the action required. Interested?

Common Cognitive Distortions

We live much of our lives in a world that is a construct of our imaginations. Sometimes we construct this world using a negative mindset.

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