Articles

Towards a Healthy Mind & Body

good-natured

Are Human Beings Good-Natured?

There’s plenty of evidence of our flaws. We are good but imperfect beings.

hugs are good for you

Hugs are Good for You say Scientists!

We’ve always known that hugs are good for you. Now science shows how and why they work.

lower body exercise

Lower Body Exercise Home Workout

An easy to follow lower body exercise routine to do at home. No equipment needed.

Why it’s Better to Exercise Before Breakfast

When it comes to weight loss, its not just the amount you eat and how much you exercise. When you do so also matters.

7 Great Exercises for Your Core

Make sure you pay attention to your core region when exercising. Get started here.

experiencing your life

Experiencing Your Life

It’s said we live in a world of information overload. But maybe it’s how we experience the world that is the issue.

your body and your brain

Between Your Body and Your Brain

Your brain gets information from internal sensations as well as your senses. You should pay attention to these feelings.

What is your Optimal Heart Rate During Exercise?

Your optimal and maximum heart rate during exercise depends on your goals, age, and current fitness.

no pain, no gain

The Myth of ‘No Pain, No Gain’

Exercise is good for your health. But you can have too much of a good thing.

What is a healthy blood pressure?

What is a Healthy Blood Pressure?

Do you know your blood pressure? And how does it compare to a healthy reading?

reducing salt intake

Reducing Salt Intake Saves Lives. No Debate

The results are clear. Reducing your salt intake is good for your health.

Muscles Ache After Exercise

What Does Muscle Pain After Exercise Indicate?

It’s not nice but think of the pain as a useful signal from your body.

mind through the body

Reach the Mind Through the Body

One aim of mindfulness and meditation is to reach the mind through the body.

calorie intake

How to lose weight and keep it off – according to science

Both diet and exercise are essential for sustained weight loss.

jogging tips

6 Simple Tips to Help You Start Jogging

Jogging can add years to your life. Here are 6 simple tips to help you start jogging

power of touch

The Power of Touch and Pain Relief

Research shows the power of touch to ease pain. But we don’t seem to use this power enough.

is stretching important?

Is Stretching Important? It Depends

Stretching is good for your body but it’s probably not in the way you’ve heard.

fall in love

Questions to Fall in Love By

Answering a particular set of questions can help you fall in love. Here they are.

progressive muscle relaxation

How to Do Progressive Muscle Relaxation

Progressive muscle relaxation is a simple technique for what life throws at you.

mind-muscle connection

Mind-Muscle Connection

Do you have stubborn muscle groups that do not seem to improve no matter how often you train? The solution is right inside your mind.

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