Towards a Healthy Mind & Body
While HIIT can seem similar to circuits there are differences. Choose with approach best suits your goals.
When it comes to weight loss, its not just the amount you eat and how much you exercise. When you do so also matters.
Taking the time to do an appropriate warm up and cool down is essential for HIIT.
No time, no equipment. With HIIT you have no excuses. Try this for twenty minutes.
Some fat in your body is essential but excess fat in your belly region is a big health issue. Be aware and act.
Make sure you pay attention to your core region when exercising. Get started here.
HIIT is a great way to work out. But you need to do it correctly, right from the start.
Our bodies need sugar, but we consume far too much. Why? And what can you do about it?
It’s said we live in a world of information overload. But maybe it’s how we experience the world that is the issue.
Your brain gets information from internal sensations as well as your senses. You should pay attention to these feelings.
Loss of flexibility can be an issue for many people. Here are some stretches to improve flexibility.
High Intensity can sound a bit much. But HIIT is for you.
Your optimal and maximum heart rate during exercise depends on your goals, age, and current fitness.
Exercise is good for your health. But you can have too much of a good thing.
Do you know your blood pressure? And how does it compare to a healthy reading?
The results are clear. Reducing your salt intake is good for your health.
We talk about our bodies burning fat when we exercise. It’s true, but there’s more to it.
Our busy lives can impact on the sleep we get. Don’t let that happen.
Move fast, live fast. But know when to go slow if you want to live long.
Detox diets can seem attractive – live it up and then clean up quickly. Except they don’t work.
A little of what you like is good for you. Especially if it is dark chocolate.
Meditation is important for mindful living. But meditation brings other benefits also.
Lack of time in often the main reason why people don’t exercise enough. HIT might be the answer.
The idea that mindfulness involves meditation can be off-putting to some. There’s no reason it should be.
Music goes well with exercise as long as it is motivational and upbeat.
Getting into contact with nature for even 20 minutes a day can improve your mood.
Have you ever told yourself that you deserve a treat because you have worked out? You’re fooling yourself.
Modern living can lead to the exclusion of the natural world. Don’t let this happen. Live with nature.
Why do we start to feel tired when we exercise? Is it possible that if you tell yourself during exercise that you’re not as tired as you think you are that you could make that true?
Regular exercise makes you healthier, compared to if you are sedentary. How does this happen?
It’s not nice but think of the pain as a useful signal from your body.
One aim of mindfulness and meditation is to reach the mind through the body.
How to start? Here are some tips to help when you haven’t been exercising for a while.
It’s good advice to take a deep breath before acting in haste or making an important decision. The 5-2-7 breathing technique has been shown to give real benefits.
To be the person you want to be, you need to make small changes, take small steps, do it consistently, and don’t give up.
Mindfulness should not be something you do and then get on with your life: it’s part of everything you do including making mindful decisions.
Here’s a technique to help you ease worry, even if you are new to mindfulness.
Mindfulness is a pretty simple concept but it’s well worth learning a bit of background. Here’s a handy introduction.
Both diet and exercise are essential for sustained weight loss.
Work, sleep, family, fitness and friends: have you time for them all?
Jogging can add years to your life. Here are 6 simple tips to help you start jogging
Research shows the power of touch to ease pain. But we don’t seem to use this power enough.
Stretching is good for your body but it’s probably not in the way you’ve heard.
The relationships between the amount of exercise you take, the amount of fat in your body, your weight, and common diseases are not simple.
Life is a series of present moments, not a continuous line. Step into the spotlight.
Answering a particular set of questions can help you fall in love. Here they are.
An easy to follow lower body exercise routine to do at home. No equipment needed.
How much exercise should you do? Official guidelines with scientific basis have been updated.
Life isn’t fair. It’s up to you to make your life better.
There’s plenty of evidence of our flaws. We are good but imperfect beings.
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