Towards a Healthy Mind & Body
Water is central to life. Hydration is central to exercise.
Our bodies need sugar, but we consume far too much. Why? And what can you do about it?
The results are clear. Reducing your salt intake is good for your health.
Detox diets can seem attractive – live it up and then clean up quickly. Except they don’t work.
A little of what you like is good for you. Especially if it is dark chocolate.
Both diet and exercise are essential for sustained weight loss.
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