Category: Nutrition

Towards a Healthy Mind & Body

your sweetest enemy

Sugar: Your Sweetest Enemy

Our bodies need sugar, but we consume far too much. Why? And what can you do about it?

reducing salt intake

Reducing Salt Intake Saves Lives. No Debate

The results are clear. Reducing your salt intake is good for your health.

detox diets

Detox Diets: Facts and Fallacies

Detox diets can seem attractive – live it up and then clean up quickly. Except they don’t work.

sugar and chocolate

Sugar, Chocolate and Your Brain

A little of what you like is good for you. Especially if it is dark chocolate.

calorie intake

How to lose weight and keep it off – according to science

Both diet and exercise are essential for sustained weight loss.

hydration

Make Sure You Get Adequate Hydration

Water is central to life. Hydration is central to exercise.

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