Category: Mind

Towards a Healthy Mind & Body

experiencing your life

Experiencing Your Life

It’s said we live in a world of information overload. But maybe it’s how we experience the world that is the issue.

your body and your brain

Between Your Body and Your Brain

Your brain gets information from internal sensations as well as your senses. You should pay attention to these feelings.

meditation and health

Meditation and Health

Meditation is important for mindful living. But meditation brings other benefits also.

doing meditation

Doing Meditation on the Road to Mindfulness

The idea that mindfulness involves meditation can be off-putting to some. There’s no reason it should be.

role of nature

The Benefits of Nature to Your Life

Modern living can lead to the exclusion of the natural world. Don’t let this happen. Live with nature.

feel good

I Feel Good – It Works!

Why do we start to feel tired when we exercise? Is it possible that if you tell yourself during exercise that you’re not as tired as you think you are that you could make that true?

mind through the body

Reach the Mind Through the Body

One aim of mindfulness and meditation is to reach the mind through the body.

5-2-7 breathing

5-2-7 Breathing for a Minute

It’s good advice to take a deep breath before acting in haste or making an important decision. The 5-2-7 breathing technique has been shown to give real benefits.

mindful decisions

Mindfulness and Mindful Decisions

Mindfulness should not be something you do and then get on with your life: it’s part of everything you do including making mindful decisions.

Just worrying

Just Worrying? This Will Help

Here’s a technique to help you ease worry, even if you are new to mindfulness.

What is Mindfulness? An Introduction

Mindfulness is a pretty simple concept but it’s well worth learning a bit of background. Here’s a handy introduction.

power of touch

The Power of Touch and Pain Relief

Research shows the power of touch to ease pain. But we don’t seem to use this power enough.

present moments

A Series of Present Moments

Life is a series of present moments, not a continuous line. Step into the spotlight.

good-natured

Are Human Beings Good-Natured?

There’s plenty of evidence of our flaws. We are good but imperfect beings.

hugs are good for you

Hugs are Good for You say Scientists!

We’ve always known that hugs are good for you. Now science shows how and why they work.

mind-muscle connection

Mind-Muscle Connection

Do you have stubborn muscle groups that do not seem to improve no matter how often you train? The solution is right inside your mind.

stoicism and the art of living

Stoicism and the Art of Living

Stoicism means you accept adversity, maintain the right mindset and build the discipline to succeed by taking the action required. Interested?

Common Cognitive Distortions

We live much of our lives in a world that is a construct of our imaginations. Sometimes we construct this world using a negative mindset.

Share Follow Share Tweet Share Print