Towards a Healthy Mind & Body
There’s plenty of evidence of our flaws. We are good but imperfect beings.
We’ve always known that hugs are good for you. Now science shows how and why they work.
Stoicism means you accept adversity, maintain the right mindset and build the discipline to succeed by taking the action required. Interested?
It’s said we live in a world of information overload. But maybe it’s how we experience the world that is the issue.
Your brain gets information from internal sensations as well as your senses. You should pay attention to these feelings.
Meditation is important for mindful living. But meditation brings other benefits also.
The idea that mindfulness involves meditation can be off-putting to some. There’s no reason it should be.
Modern living can lead to the exclusion of the natural world. Don’t let this happen. Live with nature.
Why do we start to feel tired when we exercise? Is it possible that if you tell yourself during exercise that you’re not as tired as you think you are that you could make that true?
One aim of mindfulness and meditation is to reach the mind through the body.
It’s good advice to take a deep breath before acting in haste or making an important decision. The 5-2-7 breathing technique has been shown to give real benefits.
Mindfulness should not be something you do and then get on with your life: it’s part of everything you do including making mindful decisions.
Here’s a technique to help you ease worry, even if you are new to mindfulness.
Mindfulness is a pretty simple concept but it’s well worth learning a bit of background. Here’s a handy introduction.
Research shows the power of touch to ease pain. But we don’t seem to use this power enough.
Life is a series of present moments, not a continuous line. Step into the spotlight.
Do you have stubborn muscle groups that do not seem to improve no matter how often you train? The solution is right inside your mind.
We live much of our lives in a world that is a construct of our imaginations. Sometimes we construct this world using a negative mindset.
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