Towards a Healthy Mind & Body
There’s plenty of evidence of our flaws. We are good but imperfect beings.
We’ve always known that hugs are good for you. Now science shows how and why they work.
It’s said we live in a world of information overload. But maybe it’s how we experience the world that is the issue.
Your brain gets information from internal sensations as well as your senses. You should pay attention to these feelings.
One aim of mindfulness and meditation is to reach the mind through the body.
It’s good advice to take a deep breath before acting in haste or making an important decision. The 5-2-7 breathing technique has been shown to give real benefits.
Research shows the power of touch to ease pain. But we don’t seem to use this power enough.
Do you have stubborn muscle groups that do not seem to improve no matter how often you train? The solution is right inside your mind.
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