Category: Mind

Towards a Healthy Mind & Body

good-natured

Are Human Beings Good-Natured?

There’s plenty of evidence of our flaws. We are good but imperfect beings.

hugs are good for you

Hugs are Good for You say Scientists!

We’ve always known that hugs are good for you. Now science shows how and why they work.

experiencing your life

Experiencing Your Life

It’s said we live in a world of information overload. But maybe it’s how we experience the world that is the issue.

your body and your brain

Between Your Body and Your Brain

Your brain gets information from internal sensations as well as your senses. You should pay attention to these feelings.

mind through the body

Reach the Mind Through the Body

One aim of mindfulness and meditation is to reach the mind through the body.

5-2-7 breathing

5-2-7 Breathing for a Minute

It’s good advice to take a deep breath before acting in haste or making an important decision. The 5-2-7 breathing technique has been shown to give real benefits.

power of touch

The Power of Touch and Pain Relief

Research shows the power of touch to ease pain. But we don’t seem to use this power enough.

mind-muscle connection

Mind-Muscle Connection

Do you have stubborn muscle groups that do not seem to improve no matter how often you train? The solution is right inside your mind.

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