Category: Lifestyle

Towards a Healthy Mind & Body

lack of sleep

Lack of Sleep, your Body and your Brain

Our busy lives can impact on the sleep we get. Don’t let that happen.

longer life

The Secret to a Longer Life

Move fast, live fast. But know when to go slow if you want to live long.

contact with nature

Contact with Nature: Even 20 Minutes will Help

Getting into contact with nature for even 20 minutes a day can improve your mood.

small steps

Small Steps to a Better You

To be the person you want to be, you need to make small changes, take small steps, do it consistently, and don’t give up.

false choices

Beware the False Choices Life Throws at You

Work, sleep, family, fitness and friends: have you time for them all?

fall in love

Questions to Fall in Love By

Answering a particular set of questions can help you fall in love. Here they are.

life isn't fair

So, Your Life Isn’t Fair?

Life isn’t fair. It’s up to you to make your life better.

simple formula for success

A Simple (but not easy) Formula for Success

There is a simple formula for success irrespective of your goal. Sound too good to be true?

to do today

10 Things To Do Today

Make small steps towards your goals every day. Start today.

Share Follow Share Tweet Share Print