Amy Cody

Free Course

Mindfulness in a Busy Life

​​Our lives seem to just get busier and busier with new demands on us from every side.  How can we stop and make sense of it all?  ​

Download this free course to see how you can apply mindfulness to bring calm, ease the pressure and make space to live.  

To get immediate access, please tell me where to send the course by entering your details below:

​​We value and respect your privacy and will not disclose your details.

You will receive:

  • An Introductory Course eBook
  • ​Daily Emails for a Month
  • ​10 Mindfulness Meditations
  • Links to ​Online ​Resources
  • ​Audio and ​Video Lessons

Course ​Instructors:

Amy Cody

Amy Cody

​​Amy is a personal trainer and life coach who works with clients to develop and maintain a healthy body and mind through exercise and nutrition.

Aedie Caltern

Aedie Caltern

Aedie is a former corporate executive whose experience shows you can get more from life by changing yourself without losing what you have.

​Please enter your details below to get immediate access to start the course:

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