Our lives seem to just get busier and busier with new demands on us from every side. How can we stop and make sense of it all?
Download this free course to see how you can apply mindfulness to bring calm, ease the pressure and make space to live.
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Amy is a personal trainer and life coach who works with clients to develop and maintain a healthy body and mind through exercise and nutrition.
Aedie is a former corporate executive whose experience shows you can get more from life by changing yourself without losing what you have.