Free Courses

Towards a Healthy Mind & Body

​HIIT is for You

H​igh Intensity Interval Training (HIIT) is a great way to get fit, even if you're just starting out.

A proven way to lose weight, tome muscles and get healthier.

​Perfect for busy people.  No equipment and simple to learn.

T​his course comprises short in​formative videos by instructor Chris Dehane.

​With HIIT, your fitness goals are within your reach.

Free Video Course

mindfulness in a busy life

Mindfulness in a Busy Life

It's so easy to get caught up in the busyness of modern day living.

You're so busy you've no time to live your life!

Mindfulness offers a way to make time to live.  No matter how busy you are.

This free course provides 30 emails over 30 days with videos, audio meditations and other resources

​Get Stretching

Learning proper stretching techniques is a great way to start to develop an exercise routine.

​​If you are already exercising regularly make sure to incorporate stretching into the routine.

​You performance will improve.  And you'll feel better in all your activities.

This ​short video course ​shows a range of stretches for the main muscle groups.


Good Nutrition

​​​The quickest path to get fit, lose weight or just start feeling better about yourself​ is to improve your diet.

But most of the information you see just tells you about the latest fad or some quick way to get extraordinary results.  Most of it doesn't work.

But good nutrition is vital.  Along with exercise it is the way to a  better, healthier, fitter you.

This course comprises an eBook on nutrition along with recipes to get you started.

You then receive a new healthy recipe each week with all the information you need on its nutritional impact.


Find out more ...​

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