Towards a Healthy Mind & Body
Do you know your blood pressure? And how does it compare to a healthy reading?
The results are clear. Reducing your salt intake is good for your health.
Move fast, live fast. But know when to go slow if you want to live long.
Detox diets can seem attractive – live it up and then clean up quickly. Except they don’t work.
A little of what you like is good for you. Especially if it is dark chocolate.
Both diet and exercise are essential for sustained weight loss.
Water is central to life. Hydration is central to exercise.
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