Category: Nutrition

Towards a Healthy Mind & Body

What is a healthy blood pressure?

What is a Healthy Blood Pressure?

Do you know your blood pressure? And how does it compare to a healthy reading?

reducing salt intake

Reducing Salt Intake Saves Lives. No Debate

The results are clear. Reducing your salt intake is good for your health.

longer life

The Secret to a Longer Life

Move fast, live fast. But know when to go slow if you want to live long.

detox diets

Detox Diets: Facts and Fallacies

Detox diets can seem attractive – live it up and then clean up quickly. Except they don’t work.

sugar and chocolate

Sugar, Chocolate and Your Brain

A little of what you like is good for you. Especially if it is dark chocolate.

calorie intake

How to lose weight and keep it off – according to science

Both diet and exercise are essential for sustained weight loss.

hydration

Make Sure You Get Adequate Hydration

Water is central to life. Hydration is central to exercise.

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