Towards a Healthy Mind & Body
Our busy lives can impact on the sleep we get. Don’t let that happen.
A little of what you like is good for you. Especially if it is dark chocolate.
Meditation is important for mindful living. But meditation brings other benefits also.
The idea that mindfulness involves meditation can be off-putting to some. There’s no reason it should be.
Getting into contact with nature for even 20 minutes a day can improve your mood.
Modern living can lead to the exclusion of the natural world. Don’t let this happen. Live with nature.
Why do we start to feel tired when we exercise? Is it possible that if you tell yourself during exercise that you’re not as tired as you think you are that you could make that true?
One aim of mindfulness and meditation is to reach the mind through the body.
It’s good advice to take a deep breath before acting in haste or making an important decision. The 5-2-7 breathing technique has been shown to give real benefits.
To be the person you want to be, you need to make small changes, take small steps, do it consistently, and don’t give up.
Mindfulness should not be something you do and then get on with your life: it’s part of everything you do including making mindful decisions.
Here’s a technique to help you ease worry, even if you are new to mindfulness.
Mindfulness is a pretty simple concept but it’s well worth learning a bit of background. Here’s a handy introduction.
Life is a series of present moments, not a continuous line. Step into the spotlight.
Answering a particular set of questions can help you fall in love. Here they are.
Life isn’t fair. It’s up to you to make your life better.
There’s plenty of evidence of our flaws. We are good but imperfect beings.
Progressive muscle relaxation is a simple technique for what life throws at you.
There is a simple formula for success irrespective of your goal. Sound too good to be true?
The benefits of exercise are much greater than many people think. So, get moving.
Make small steps towards your goals every day. Start today.
We’ve always known that hugs are good for you. Now science shows how and why they work.
Do you have stubborn muscle groups that do not seem to improve no matter how often you train? The solution is right inside your mind.
Stoicism means you accept adversity, maintain the right mindset and build the discipline to succeed by taking the action required. Interested?
We live much of our lives in a world that is a construct of our imaginations. Sometimes we construct this world using a negative mindset.
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