Category: Lifestyle

Towards a Healthy Mind & Body

lack of sleep

Lack of Sleep, your Body and your Brain

Our busy lives can impact on the sleep we get. Don’t let that happen.

longer life

The Secret to a Longer Life

Move fast, live fast. But know when to go slow if you want to live long.

exercise and weight loss

The Links between Exercise and Weight Loss

Have you ever told yourself that you deserve a treat because you have worked out? You’re fooling yourself.

role of nature

The Benefits of Nature to Your Life

Modern living can lead to the exclusion of the natural world. Don’t let this happen. Live with nature.

exercise makes you healthier

Exercise Makes You Healthier. How Does that Happen?

Regular exercise makes you healthier, compared to if you are sedentary. How does this happen?

small steps

Small Steps to a Better You

To be the person you want to be, you need to make small changes, take small steps, do it consistently, and don’t give up.

mindful decisions

Mindfulness and Mindful Decisions

Mindfulness should not be something you do and then get on with your life: it’s part of everything you do including making mindful decisions.

false choices

Beware the False Choices Life Throws at You

Work, sleep, family, fitness and friends: have you time for them all?

abdominal fat

Exercise and Deep Abdominal Fat

The relationships between the amount of exercise you take, the amount of fat in your body, your weight, and common diseases are not simple.

present moments

A Series of Present Moments

Life is a series of present moments, not a continuous line. Step into the spotlight.

fall in love

Questions to Fall in Love By

Answering a particular set of questions can help you fall in love. Here they are.

how much exercise

How Much Exercise Is Enough?

How much exercise should you do? Official guidelines with scientific basis have been updated.

life isn't fair

So, Your Life Isn’t Fair?

Life isn’t fair. It’s up to you to make your life better.

simple formula for success

A Simple (but not easy) Formula for Success

There is a simple formula for success irrespective of your goal. Sound too good to be true?

light exercise

A Little Light Exercise

If you haven’t been doing a lot, start with some light exercise. The benefits will surprise you.

stoicism and the art of living

Stoicism and the Art of Living

Stoicism means you accept adversity, maintain the right mindset and build the discipline to succeed by taking the action required. Interested?

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