Category: Lifestyle

Towards a Healthy Mind & Body

present moments

A Series of Present Moments

Life is a series of present moments, not a continuous line. Step into the spotlight.

fall in love

Questions to Fall in Love By

Answering a particular set of questions can help you fall in love. Here they are.

how much exercise

How Much Exercise Is Enough?

How much exercise should you do? Official guidelines with scientific basis have been updated.

life isn't fair

So, Your Life Isn’t Fair?

Life isn’t fair. It’s up to you to make your life better.

simple formula for success

A Simple (but not easy) Formula for Success

There is a simple formula for success irrespective of your goal. Sound too good to be true?

role of nature

The Important Role of Nature in Your Life

Modern living can lead to the exclusion of the natural world. Don’t let this happen. Live with nature.

light exercise

A Little Light Exercise

If you haven’t been doing a lot, start with some light exercise. The benefits will surprise you.

stoicism and the art of living

Stoicism and the Art of Living

Stoicism means you accept adversity, maintain the right mindset and build the discipline to succeed by taking the action required. Interested?

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