Towards a Healthy Mind & Body
Our busy lives can impact on the sleep we get. Don’t let that happen.
Move fast, live fast. But know when to go slow if you want to live long.
Have you ever told yourself that you deserve a treat because you have worked out? You’re fooling yourself.
Modern living can lead to the exclusion of the natural world. Don’t let this happen. Live with nature.
Regular exercise makes you healthier, compared to if you are sedentary. How does this happen?
To be the person you want to be, you need to make small changes, take small steps, do it consistently, and don’t give up.
Mindfulness should not be something you do and then get on with your life: it’s part of everything you do including making mindful decisions.
Work, sleep, family, fitness and friends: have you time for them all?
The relationships between the amount of exercise you take, the amount of fat in your body, your weight, and common diseases are not simple.
Life is a series of present moments, not a continuous line. Step into the spotlight.
Answering a particular set of questions can help you fall in love. Here they are.
How much exercise should you do? Official guidelines with scientific basis have been updated.
Life isn’t fair. It’s up to you to make your life better.
There is a simple formula for success irrespective of your goal. Sound too good to be true?
If you haven’t been doing a lot, start with some light exercise. The benefits will surprise you.
Stoicism means you accept adversity, maintain the right mindset and build the discipline to succeed by taking the action required. Interested?
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