Towards a Healthy Mind & Body
Life is a series of present moments, not a continuous line. Step into the spotlight.
Answering a particular set of questions can help you fall in love. Here they are.
How much exercise should you do? Official guidelines with scientific basis have been updated.
Life isn’t fair. It’s up to you to make your life better.
There is a simple formula for success irrespective of your goal. Sound too good to be true?
Modern living can lead to the exclusion of the natural world. Don’t let this happen. Live with nature.
If you haven’t been doing a lot, start with some light exercise. The benefits will surprise you.
Stoicism means you accept adversity, maintain the right mindset and build the discipline to succeed by taking the action required. Interested?
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