Towards a Healthy Mind & Body
An easy to follow lower body exercise routine to do at home. No equipment needed.
How much exercise should you do? Official guidelines with scientific basis have been updated.
Progressive muscle relaxation is a simple technique for what life throws at you.
Water is central to life. Hydration is central to exercise.
There is a simple formula for success irrespective of your goal. Sound too good to be true?
The benefits of exercise are much greater than many people think. So, get moving.
Make small steps towards your goals every day. Start today.
We’ve always known that hugs are good for you. Now science shows how and why they work.
Do you have stubborn muscle groups that do not seem to improve no matter how often you train? The solution is right inside your mind.
If you haven’t been doing a lot, start with some light exercise. The benefits will surprise you.
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