Towards a Healthy Mind & Body
Do you know your blood pressure? And how does it compare to a healthy reading?
The results are clear. Reducing your salt intake is good for your health.
Our busy lives can impact on the sleep we get. Don’t let that happen.
Detox diets can seem attractive – live it up and then clean up quickly. Except they don’t work.
Meditation is important for mindful living. But meditation brings other benefits also.
Lack of time in often the main reason why people don’t exercise enough. HIT might be the answer.
Music goes well with exercise as long as it is motivational and upbeat.
Getting into contact with nature for even 20 minutes a day can improve your mood.
Have you ever told yourself that you deserve a treat because you have worked out? You’re fooling yourself.
Why do we start to feel tired when we exercise? Is it possible that if you tell yourself during exercise that you’re not as tired as you think you are that you could make that true?
Regular exercise makes you healthier, compared to if you are sedentary. How does this happen?
It’s good advice to take a deep breath before acting in haste or making an important decision. The 5-2-7 breathing technique has been shown to give real benefits.
To be the person you want to be, you need to make small changes, take small steps, do it consistently, and don’t give up.
Both diet and exercise are essential for sustained weight loss.
Jogging can add years to your life. Here are 6 simple tips to help you start jogging
The relationships between the amount of exercise you take, the amount of fat in your body, your weight, and common diseases are not simple.
An easy to follow lower body exercise routine to do at home. No equipment needed.
How much exercise should you do? Official guidelines with scientific basis have been updated.
Progressive muscle relaxation is a simple technique for what life throws at you.
Water is central to life. Hydration is central to exercise.
There is a simple formula for success irrespective of your goal. Sound too good to be true?
The benefits of exercise are much greater than many people think. So, get moving.
Make small steps towards your goals every day. Start today.
We’ve always known that hugs are good for you. Now science shows how and why they work.
Do you have stubborn muscle groups that do not seem to improve no matter how often you train? The solution is right inside your mind.
If you haven’t been doing a lot, start with some light exercise. The benefits will surprise you.
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