Towards a Healthy Mind & Body
The benefits of exercise are much greater than many people think. So, get moving.
An easy to follow lower body exercise routine to do at home. No equipment needed.
While HIIT can seem similar to circuits there are differences. Choose with approach best suits your goals.
When it comes to weight loss, its not just the amount you eat and how much you exercise. When you do so also matters.
Taking the time to do an appropriate warm up and cool down is essential for HIIT.
No time, no equipment. With HIIT you have no excuses. Try this for twenty minutes.
Some fat in your body is essential but excess fat in your belly region is a big health issue. Be aware and act.
Make sure you pay attention to your core region when exercising. Get started here.
HIIT is a great way to work out. But you need to do it correctly, right from the start.
Loss of flexibility can be an issue for many people. Here are some stretches to improve flexibility.
High Intensity can sound a bit much. But HIIT is for you.
Your optimal and maximum heart rate during exercise depends on your goals, age, and current fitness.
Exercise is good for your health. But you can have too much of a good thing.
Do you know your blood pressure? And how does it compare to a healthy reading?
We talk about our bodies burning fat when we exercise. It’s true, but there’s more to it.
Lack of time in often the main reason why people don’t exercise enough. HIT might be the answer.
Music goes well with exercise as long as it is motivational and upbeat.
Have you ever told yourself that you deserve a treat because you have worked out? You’re fooling yourself.
Regular exercise makes you healthier, compared to if you are sedentary. How does this happen?
It’s not nice but think of the pain as a useful signal from your body.
How to start? Here are some tips to help when you haven’t been exercising for a while.
Jogging can add years to your life. Here are 6 simple tips to help you start jogging
Stretching is good for your body but it’s probably not in the way you’ve heard.
The relationships between the amount of exercise you take, the amount of fat in your body, your weight, and common diseases are not simple.
How much exercise should you do? Official guidelines with scientific basis have been updated.
Progressive muscle relaxation is a simple technique for what life throws at you.
If you haven’t been doing a lot, start with some light exercise. The benefits will surprise you.
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