Towards a Healthy Mind & Body
An easy to follow lower body exercise routine to do at home. No equipment needed.
When it comes to weight loss, its not just the amount you eat and how much you exercise. When you do so also matters.
Make sure you pay attention to your core region when exercising. Get started here.
Your optimal and maximum heart rate during exercise depends on your goals, age, and current fitness.
Exercise is good for your health. But you can have too much of a good thing.
Do you know your blood pressure? And how does it compare to a healthy reading?
It’s not nice but think of the pain as a useful signal from your body.
Jogging can add years to your life. Here are 6 simple tips to help you start jogging
Stretching is good for your body but it’s probably not in the way you’ve heard.
Progressive muscle relaxation is a simple technique for what life throws at you.
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