A Healthy Body and a Healthy Mind go Hand in Hand

I take an holistic approach to helping people to reach their goals.  There are no mysteries to building a new healthier you.  But you must do it the right way.

  • Build the correct mindset.
  • Set realistic goals.
  • Follow a planned exercise program.
  • Eat a healthy balanced diet.
  • Take small steps towards your goal.
  • And keep at it.
Find Out More About Me Here
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mind body

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Mindbodyness.com will help you create the person you want to be

Hi, I’m Amy and I will help you to build the mental and physical strength you need to achieve your aims.

Find out more about me here.

Create the Life you Want

Only you can live your life.

Only you can create the life you want to live.

I believe in:

Progression, not perfection

Wellness is not about perfection.  It’s about progress and consistency.

Working with facts, not magic

Make progress based on known facts, not fads, secrets, or magic.

Mind and Body, together

Develop and follow an exercise regime and a strong mental approach to life.

Setting achievable goals

Know who you are, love who you are, set achievable goals, and never give up.

Join Me.  Here’s What We Will Do Together

Your Body

Identify achievable fitness goals and take small steps to get there … and stay there.

Your Mind

Work on your mindset and approach to life to build the discipline to keep going.

Your Lifestyle

Allign all parts of your life including nutrition so you can reach the goals you set.

Recent Posts

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Are Human Beings Good-Natured?

There’s plenty of evidence of our flaws. We are good but imperfect beings.

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Hugs are Good for You say Scientists!

We’ve always known that hugs are good for you. Now science shows how and why they work.

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Lower Body Exercise Home Workout

An easy to follow lower body exercise routine to do at home. No equipment needed.

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Why it’s Better to Exercise Before Breakfast

When it comes to weight loss, its not just the amount you eat and how much you exercise. When you do so also matters.

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7 Great Exercises for Your Core

Make sure you pay attention to your core region when exercising. Get started here.

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Experiencing Your Life

It’s said we live in a world of information overload. But maybe it’s how we experience the world that is the issue.

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Free Course: Start Stretching

Stretching is a great way to get started exercising or to enhance your exercise programme.

 
Tell Me More About the Course

This course is offered without any obligation on your part.  There’s no need to buy anything.

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