Mindbodyness.com will help you create the person you want to be

Hi, I’m Amy and I will help you to build the mental and physical strength you need to achieve your aims.

Find out more about me here.

Create the Life you Want

Only you can live your life.

Only you can create the life you want to live.

I believe in:

Progression, not perfection

Wellness is not about perfection.  It’s about progress and consistency.

Working with facts, not magic

Make progress based on known facts, not fads, secrets, or magic.

Mind and Body, together

Develop and follow an exercise regime and a strong mental approach to life.

Setting achievable goals

Know who you are, love who you are, set achievable goals, and never give up.

Sign up for a FREE course

Just click the button below to sign up for a free course and get started

See What Courses are Available
There is no obligation involved.  This is not an offer to buy anything.

A Healthy Body and a Healthy Mind go Hand in Hand

I take an holistic approach to helping people to reach their goals.  There are no mysteries to building a new healthier you.  But you must do it the right way.

  • Build the correct mindset.
  • Set realistic goals.
  • Follow a planned exercise program.
  • Eat a healthy balanced diet.
  • Take small steps towards your goal.
  • And keep at it.
Find Out More About Me Here

Join Me.  Here’s What We Will Do Together

Your Body

Identify achievable fitness goals and take small steps to get there … and stay there.

Your Mind

Work on your mindset and approach to life to build the discipline to keep going.

Your Lifestyle

Allign all parts of your life including nutrition so you can reach the goals you set.

Mindfulness in a Busy Life

30 day FREE course on Mindfulness.

No matter how busy you are, make time to live. Tell Me More About the Course

Recent Posts

What is Mindfulness? An Introduction

Mindfulness is a pretty simple concept but it’s well worth learning a bit of background. Here’s a handy introduction.

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calorie intake

How to lose weight and keep it off – according to science

Both diet and exercise are essential for sustained weight loss.

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jogging tips

6 Simple Tips to Help You Start Jogging

Jogging can add years to your life. Here are 6 simple tips to help you start jogging

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present moments

A Series of Present Moments

Life is a series of present moments, not a continuous line. Step into the spotlight.

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fall in love

Questions to Fall in Love By

Answering a particular set of questions can help you fall in love. Here they are.

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lower body exercise

Lower Body Exercise Home Workout

An easy to follow lower body exercise routine to do at home. No equipment needed.

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how much exercise

How Much Exercise Is Enough?

How much exercise should you do? Official guidelines with scientific basis have been updated.

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life isn't fair

So, Your Life Isn’t Fair?

Life isn’t fair. It’s up to you to make your life better.

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Free Course: Start Stretching

Stretching is a great way to get started exercising or to enhance your exercise programme.

 

This course is offered without any obligation on your part.  There’s no need to buy anything.