Mindbodyness.com will help you create the person you want to be
Hi, I’m Amy and I will help you to build the mental and physical strength you need to achieve your aims.
Create the Life you Want
Only you can live your life.
Only you can create the life you want to live.I believe in:
Progression, not perfection
Wellness is not about perfection. It’s about progress and consistency.
Working with facts, not magic
Make progress based on known facts, not fads, secrets, or magic.
Mind and Body, together
Develop and follow an exercise regime and a strong mental approach to life.
Setting achievable goals
Know who you are, love who you are, set achievable goals, and never give up.
Sign up for a FREE course
Just click the button below to sign up for a free course and get started
There is no obligation involved. This is not an offer to buy anything.
A Healthy Body and a Healthy Mind go Hand in Hand
I take an holistic approach to helping people to reach their goals. There are no mysteries to building a new healthier you. But you must do it the right way.
- Build the correct mindset.
- Set realistic goals.
- Follow a planned exercise program.
- Eat a healthy balanced diet.
- Take small steps towards your goal.
- And keep at it.
Join Me. Here’s What We Will Do Together
Your Body
Identify achievable fitness goals and take small steps to get there … and stay there.
Your Mind
Work on your mindset and approach to life to build the discipline to keep going.
Your Lifestyle
Allign all parts of your life including nutrition so you can reach the goals you set.
Mindfulness in a Busy Life
30 day FREE course on Mindfulness.
No matter how busy you are, make time to live. Tell Me More About the CourseRecent Posts
A Series of Present Moments
Life is a series of present moments, not a continuous line. Step into the spotlight.
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Questions to Fall in Love By
Answering a particular set of questions can help you fall in love. Here they are.
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Lower Body Exercise Home Workout
An easy to follow lower body exercise routine to do at home. No equipment needed.
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How Much Exercise Is Enough?
How much exercise should you do? Official guidelines with scientific basis have been updated.
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Are Human Beings Good-Natured?
There’s plenty of evidence of our flaws. We are good but imperfect beings.
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How to Do Progressive Muscle Relaxation
Progressive muscle relaxation is a simple technique for what life throws at you.
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Make Sure You Get Adequate Hydration
Water is central to life. Hydration is central to exercise.
Read moreFree Course: Start Stretching
Stretching is a great way to get started exercising or to enhance your exercise programme.
This course is offered without any obligation on your part. There’s no need to buy anything.
