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Mindbodyness.com will help you create the person you want to be

Hi, I’m Amy and I will help you to build the mental and physical strength you need to achieve your aims.

Find out more about me here.

Create the Life you Want

Only you can live your life.

Only you can create the life you want to live.

I believe in:

Progression, not perfection

Wellness is not about perfection. It’s about progress and consistency.

Working with facts, not magic

Make progress based on known facts, not fads, secrets, or magic.

Mind and Body, together

Develop and follow an exercise regime and a strong mental approach to life.

Setting achievable goals

Know who you are, love who you are, set achievable goals, and never give up.

Sign up for a FREE course

Just click the button below to sign up for a free course and get started

See What Courses are Available

There is no obligation involved. This is not an offer to buy anything.

A Healthy Body and a Healthy Mind go Hand in Hand

I take an holistic approach to helping people to reach their goals. There are no mysteries to building a new healthier you. But you must do it the right way.

Build the correct mindset.
Set realistic goals.
Follow a planned exercise program.
Eat a healthy balanced diet.
Take small steps towards your goal.
And keep at it.

Find Out More About Me Here

Join Me. Here’s What We Will Do Together

Your Body

Identify achievable fitness goals and take small steps to get there … and stay there.

Your Mind

Work on your mindset and approach to life to build the discipline to keep going.

Your Lifestyle

Allign all parts of your life including nutrition so you can reach the goals you set.

Mindfulness in a Busy Life

30 day FREE course on Mindfulness.

No matter how busy you are, make time to live. Tell Me More About the Course

Recent Posts

What is a healthy blood pressure?

<img width="1024" height="683" alt="What is a healthy blood pressure?" data-srcset="https://www.mindbodyness.com/wp-content/uploads/2019/10/healthy-blood-pressure-feature-1024x683.jpg 1024w, https://www.mindbodyness.com/wp-content/uploads/2019/10/healthy-blood-pressure-feature-300x200.jpg 300w, https://www.mindbodyness.com/wp-content/uploads/2019/10/healthy-blood-pressure-feature-768x512.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" data-src="https://www.mindbodyness.com/wp-content/uploads/2019/10/healthy-blood-pressure-feature-1024x683.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="683" src="https://www.mindbodyness.com/wp-content/uploads/2019/10/healthy-blood-pressure-feature-1024x683.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="What is a healthy blood pressure?" srcset="https://www.mindbodyness.com/wp-content/uploads/2019/10/healthy-blood-pressure-feature-1024x683.jpg 1024w, https://www.mindbodyness.com/wp-content/uploads/2019/10/healthy-blood-pressure-feature-300x200.jpg 300w, https://www.mindbodyness.com/wp-content/uploads/2019/10/healthy-blood-pressure-feature-768x512.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />

What is a Healthy Blood Pressure?

Do you know your blood pressure? And how does it compare to a healthy reading?

reducing salt intake

<img width="576" height="383" alt="reducing salt intake" data-srcset="https://www.mindbodyness.com/wp-content/uploads/2019/10/Salt-1.jpg 576w, https://www.mindbodyness.com/wp-content/uploads/2019/10/Salt-1-300x199.jpg 300w" sizes="(max-width: 576px) 100vw, 576px" data-src="https://www.mindbodyness.com/wp-content/uploads/2019/10/Salt-1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="576" height="383" src="https://www.mindbodyness.com/wp-content/uploads/2019/10/Salt-1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="reducing salt intake" srcset="https://www.mindbodyness.com/wp-content/uploads/2019/10/Salt-1.jpg 576w, https://www.mindbodyness.com/wp-content/uploads/2019/10/Salt-1-300x199.jpg 300w" sizes="(max-width: 576px) 100vw, 576px" />

Reducing Salt Intake Saves Lives. No Debate

The results are clear. Reducing your salt intake is good for your health.

lack of sleep

<img width="1024" height="683" alt="lack of sleep" data-srcset="https://www.mindbodyness.com/wp-content/uploads/2019/10/lack-of-sleep-1-1024x683.jpg 1024w, https://www.mindbodyness.com/wp-content/uploads/2019/10/lack-of-sleep-1-300x200.jpg 300w, https://www.mindbodyness.com/wp-content/uploads/2019/10/lack-of-sleep-1-768x512.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" data-src="https://www.mindbodyness.com/wp-content/uploads/2019/10/lack-of-sleep-1-1024x683.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="683" src="https://www.mindbodyness.com/wp-content/uploads/2019/10/lack-of-sleep-1-1024x683.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="lack of sleep" srcset="https://www.mindbodyness.com/wp-content/uploads/2019/10/lack-of-sleep-1-1024x683.jpg 1024w, https://www.mindbodyness.com/wp-content/uploads/2019/10/lack-of-sleep-1-300x200.jpg 300w, https://www.mindbodyness.com/wp-content/uploads/2019/10/lack-of-sleep-1-768x512.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />

Lack of Sleep, your Body and your Brain

Our busy lives can impact on the sleep we get. Don’t let that happen.

longer life

<img width="1024" height="682" alt="longer life" data-srcset="https://www.mindbodyness.com/wp-content/uploads/2019/10/spanish-longevity-featured-1024x682.jpg 1024w, https://www.mindbodyness.com/wp-content/uploads/2019/10/spanish-longevity-featured-300x200.jpg 300w, https://www.mindbodyness.com/wp-content/uploads/2019/10/spanish-longevity-featured-768x512.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" data-src="https://www.mindbodyness.com/wp-content/uploads/2019/10/spanish-longevity-featured-1024x682.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="682" src="https://www.mindbodyness.com/wp-content/uploads/2019/10/spanish-longevity-featured-1024x682.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="longer life" srcset="https://www.mindbodyness.com/wp-content/uploads/2019/10/spanish-longevity-featured-1024x682.jpg 1024w, https://www.mindbodyness.com/wp-content/uploads/2019/10/spanish-longevity-featured-300x200.jpg 300w, https://www.mindbodyness.com/wp-content/uploads/2019/10/spanish-longevity-featured-768x512.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />

The Secret to a Longer Life

Move fast, live fast. But know when to go slow if you want to live long.

detox diets

<img width="1024" height="683" alt="detox diets" data-srcset="https://www.mindbodyness.com/wp-content/uploads/2019/10/detox-diet-feature-1024x683.jpg 1024w, https://www.mindbodyness.com/wp-content/uploads/2019/10/detox-diet-feature-300x200.jpg 300w, https://www.mindbodyness.com/wp-content/uploads/2019/10/detox-diet-feature-768x512.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" data-src="https://www.mindbodyness.com/wp-content/uploads/2019/10/detox-diet-feature-1024x683.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="683" src="https://www.mindbodyness.com/wp-content/uploads/2019/10/detox-diet-feature-1024x683.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="detox diets" srcset="https://www.mindbodyness.com/wp-content/uploads/2019/10/detox-diet-feature-1024x683.jpg 1024w, https://www.mindbodyness.com/wp-content/uploads/2019/10/detox-diet-feature-300x200.jpg 300w, https://www.mindbodyness.com/wp-content/uploads/2019/10/detox-diet-feature-768x512.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />

Detox Diets: Facts and Fallacies

Detox diets can seem attractive – live it up and then clean up quickly. Except they don’t work.

sugar and chocolate

<img width="1024" height="683" alt="sugar and chocolate" data-srcset="https://www.mindbodyness.com/wp-content/uploads/2019/09/sugar-chocolate-featured-1024x683.jpg 1024w, https://www.mindbodyness.com/wp-content/uploads/2019/09/sugar-chocolate-featured-300x200.jpg 300w, https://www.mindbodyness.com/wp-content/uploads/2019/09/sugar-chocolate-featured-768x512.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" data-src="https://www.mindbodyness.com/wp-content/uploads/2019/09/sugar-chocolate-featured-1024x683.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="683" src="https://www.mindbodyness.com/wp-content/uploads/2019/09/sugar-chocolate-featured-1024x683.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="sugar and chocolate" srcset="https://www.mindbodyness.com/wp-content/uploads/2019/09/sugar-chocolate-featured-1024x683.jpg 1024w, https://www.mindbodyness.com/wp-content/uploads/2019/09/sugar-chocolate-featured-300x200.jpg 300w, https://www.mindbodyness.com/wp-content/uploads/2019/09/sugar-chocolate-featured-768x512.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />

Sugar, Chocolate and Your Brain

A little of what you like is good for you. Especially if it is dark chocolate.

meditation and health

<img width="960" height="640" alt="meditation and health" data-srcset="https://www.mindbodyness.com/wp-content/uploads/2019/09/meditation-health-feature.jpg 960w, https://www.mindbodyness.com/wp-content/uploads/2019/09/meditation-health-feature-300x200.jpg 300w, https://www.mindbodyness.com/wp-content/uploads/2019/09/meditation-health-feature-768x512.jpg 768w" sizes="(max-width: 960px) 100vw, 960px" data-src="https://www.mindbodyness.com/wp-content/uploads/2019/09/meditation-health-feature.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="960" height="640" src="https://www.mindbodyness.com/wp-content/uploads/2019/09/meditation-health-feature.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="meditation and health" srcset="https://www.mindbodyness.com/wp-content/uploads/2019/09/meditation-health-feature.jpg 960w, https://www.mindbodyness.com/wp-content/uploads/2019/09/meditation-health-feature-300x200.jpg 300w, https://www.mindbodyness.com/wp-content/uploads/2019/09/meditation-health-feature-768x512.jpg 768w" sizes="(max-width: 960px) 100vw, 960px" />

Meditation and Health

Meditation is important for mindful living. But meditation brings other benefits also.

high intensity training

<img width="1024" height="675" alt="high intensity training" data-srcset="https://www.mindbodyness.com/wp-content/uploads/2019/09/high-intensity-feature-1024x675.jpg 1024w, https://www.mindbodyness.com/wp-content/uploads/2019/09/high-intensity-feature-300x198.jpg 300w, https://www.mindbodyness.com/wp-content/uploads/2019/09/high-intensity-feature-768x506.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" data-src="https://www.mindbodyness.com/wp-content/uploads/2019/09/high-intensity-feature-1024x675.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="675" src="https://www.mindbodyness.com/wp-content/uploads/2019/09/high-intensity-feature-1024x675.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="high intensity training" srcset="https://www.mindbodyness.com/wp-content/uploads/2019/09/high-intensity-feature-1024x675.jpg 1024w, https://www.mindbodyness.com/wp-content/uploads/2019/09/high-intensity-feature-300x198.jpg 300w, https://www.mindbodyness.com/wp-content/uploads/2019/09/high-intensity-feature-768x506.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />

Not Enough Time? Try High Intensity Training

Lack of time in often the main reason why people don’t exercise enough. HIT might be the answer.

SEE ALL BLOG POSTS

Free Course: Start Stretching

Stretching is a great way to get started exercising or to enhance your exercise programme.

^{This course is offered without any obligation on your part. There’s no need to buy anything.}

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