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A Healthy Body and a Healthy Mind go Hand in Hand

I take an holistic approach to helping people to reach their goals. There are no mysteries to building a new healthier you. But you must do it the right way.

Build the correct mindset.
Set realistic goals.
Follow a planned exercise program.
Eat a healthy balanced diet.
Take small steps towards your goal.
And keep at it.

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Mindbodyness.com will help you create the person you want to be

Hi, I’m Amy and I will help you to build the mental and physical strength you need to achieve your aims.

Find out more about me here.

Create the Life you Want

Only you can live your life.

Only you can create the life you want to live.

I believe in:

Progression, not perfection

Wellness is not about perfection. It’s about progress and consistency.

Working with facts, not magic

Make progress based on known facts, not fads, secrets, or magic.

Mind and Body, together

Develop and follow an exercise regime and a strong mental approach to life.

Setting achievable goals

Know who you are, love who you are, set achievable goals, and never give up.

Mindfulness in a Busy Life

30 day FREE course on Mindfulness.

No matter how busy you are, make time to live.Tell Me More About the Course

Join Me. Here’s What We Will Do Together

Your Body

Identify achievable fitness goals and take small steps to get there … and stay there.

Your Mind

Work on your mindset and approach to life to build the discipline to keep going.

Your Lifestyle

Allign all parts of your life including nutrition so you can reach the goals you set.

Recent Posts

HIIT Can Seem Similar to Circuits. Similar, but Not the Same

While HIIT can seem similar to circuits there are differences. Choose with approach best suits your goals.

Why it’s Better to Exercise Before Breakfast

When it comes to weight loss, its not just the amount you eat and how much you exercise. When you do so also matters.

Warm-up and Cool-down Routines for HIIT

Taking the time to do an appropriate warm up and cool down is essential for HIIT.

HIIT 20 Minute Workout: No Excuses!

No time, no equipment. With HIIT you have no excuses. Try this for twenty minutes.

The Importance of Controlling Belly Fat

Some fat in your body is essential but excess fat in your belly region is a big health issue. Be aware and act.

7 Great Exercises for Your Core

Make sure you pay attention to your core region when exercising. Get started here.

Essential Elements of HIIT for Beginners

HIIT is a great way to work out. But you need to do it correctly, right from the start.

Sugar: Your Sweetest Enemy

Our bodies need sugar, but we consume far too much. Why? And what can you do about it?

Experiencing Your Life

It’s said we live in a world of information overload. But maybe it’s how we experience the world that is the issue.

Between Your Body and Your Brain

Your brain gets information from internal sensations as well as your senses. You should pay attention to these feelings.

6 Stretches for Greater Flexibility

Loss of flexibility can be an issue for many people. Here are some stretches to improve flexibility.

High Intensity Interval Training is for You

High Intensity can sound a bit much. But HIIT is for you.

What is your Optimal Heart Rate During Exercise?

Your optimal and maximum heart rate during exercise depends on your goals, age, and current fitness.

The Myth of ‘No Pain, No Gain’

Exercise is good for your health. But you can have too much of a good thing.

What is a Healthy Blood Pressure?

Do you know your blood pressure? And how does it compare to a healthy reading?

Reducing Salt Intake Saves Lives. No Debate

The results are clear. Reducing your salt intake is good for your health.

SEE ALL BLOG POSTS

Free Course: Start Stretching

Stretching is a great way to get started exercising or to enhance your exercise programme.

Tell Me More About the Course

^{This course is offered without any obligation on your part. There’s no need to buy anything.}

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