Sign up for a FREE course

Just click the button below to sign up for a free course and get started

See What Courses are Available
There is no obligation involved.  This is not an offer to buy anything.

A Healthy Body and a Healthy Mind go Hand in Hand

I take an holistic approach to helping people to reach their goals.  There are no mysteries to building a new healthier you.  But you must do it the right way.

  • Build the correct mindset.
  • Set realistic goals.
  • Follow a planned exercise program.
  • Eat a healthy balanced diet.
  • Take small steps towards your goal.
  • And keep at it.
Find Out More About Me Here

Mindbodyness.com will help you create the person you want to be

Hi, I’m Amy and I will help you to build the mental and physical strength you need to achieve your aims.

Find out more about me here.

Create the Life you Want

Only you can live your life.

Only you can create the life you want to live.

I believe in:

Progression, not perfection

Wellness is not about perfection.  It’s about progress and consistency.

Working with facts, not magic

Make progress based on known facts, not fads, secrets, or magic.

Mind and Body, together

Develop and follow an exercise regime and a strong mental approach to life.

Setting achievable goals

Know who you are, love who you are, set achievable goals, and never give up.

Mindfulness in a Busy Life

30 day FREE course on Mindfulness.

No matter how busy you are, make time to live. Tell Me More About the Course

Join Me.  Here’s What We Will Do Together

Your Body

Identify achievable fitness goals and take small steps to get there … and stay there.

Your Mind

Work on your mindset and approach to life to build the discipline to keep going.

Your Lifestyle

Allign all parts of your life including nutrition so you can reach the goals you set.

Recent Posts

HIIT 20 minute workout

HIIT 20 Minute Workout: No Excuses!

No time, no equipment. With HIIT you have no excuses. Try this for twenty minutes.

Read more
controlling belly fat

The Importance of Controlling Belly Fat

Some fat in your body is essential but excess fat in your belly region is a big health issue. Be aware and act.

Read more

7 Great Exercises for Your Core

Make sure you pay attention to your core region when exercising. Get started here.

Read more
your sweetest enemy

Sugar: Your Sweetest Enemy

Our bodies need sugar, but we consume far too much. Why? And what can you do about it?

Read more
experiencing your life

Experiencing Your Life

It’s said we live in a world of information overload. But maybe it’s how we experience the world that is the issue.

Read more
your body and your brain

Between Your Body and Your Brain

Your brain gets information from internal sensations as well as your senses. You should pay attention to these feelings.

Read more

6 Stretches for Greater Flexibility

Loss of flexibility can be an issue for many people. Here are some stretches to improve flexibility.

Read more

What is your Optimal Heart Rate During Exercise?

Your optimal and maximum heart rate during exercise depends on your goals, age, and current fitness.

Read more
no pain, no gain

The Myth of ‘No Pain, No Gain’

Exercise is good for your health. But you can have too much of a good thing.

Read more
What is a healthy blood pressure?

What is a Healthy Blood Pressure?

Do you know your blood pressure? And how does it compare to a healthy reading?

Read more
reducing salt intake

Reducing Salt Intake Saves Lives. No Debate

The results are clear. Reducing your salt intake is good for your health.

Read more
body burns fat

How Your Body Burns Fat (or Does It?)

We talk about our bodies burning fat when we exercise. It’s true, but there’s more to it.

Read more
lack of sleep

Lack of Sleep, your Body and your Brain

Our busy lives can impact on the sleep we get. Don’t let that happen.

Read more
longer life

The Secret to a Longer Life

Move fast, live fast. But know when to go slow if you want to live long.

Read more
detox diets

Detox Diets: Facts and Fallacies

Detox diets can seem attractive – live it up and then clean up quickly. Except they don’t work.

Read more
sugar and chocolate

Sugar, Chocolate and Your Brain

A little of what you like is good for you. Especially if it is dark chocolate.

Read more

Free Course: Start Stretching

Stretching is a great way to get started exercising or to enhance your exercise programme.

 

This course is offered without any obligation on your part.  There’s no need to buy anything.